The Latest in Coached Audio 10K Running Training From Running Mate is HERE!

To the thousands of 5k101 graduates who have waited patiently, I am proud to announce that 10K101 is finally available for immediate download!

Hi! In case this is your first visit to Running Mate, my name is Todd Lange.  I’m the coach & voice behind the Running Mate series of podcast-style training programs like 30 Days to Your Fastest 5K & 5K101, which is a couch-to-5K beginners program.

As of today, I’m excited to report the 5K101 program is being downloaded an average of 62,000 times per month, and receives almost half a million plays every month!  That’s a lot of people looking for a little guidance as they get back into the thrill of running!

For those runner’s who have recently completed 5K101, couch to 5K, or feel comfortable running for 30 minutes with ease, we really want to help you reach your next distance goal…The 10K!!

10K101 is a new 6 week, podcast-style, running training program that is broken out into several workouts which you can listen to on any MP3 player. All you have to do is download the workouts, go out for a run and hit play.  No stopwatch or GPS required!

Each workout is verbally coached by me and set to high energy music.

Once you start the program, you are also encouraged to reach out to Todd & the thousands of other runners using the Running Mate programs on Facebook so we can encourage you as you progress.

I’m very excited to have you with us & look forward to running with you!

You can join 10K101 for the ultra-low, one-time payment of just $19.95 by clicking the “Join Now” button below.

Get SIX WEEKS of training for less than $20!  Subscribe now and I’ll see you on the other side!

Good Luck!

Todd Lange

*This is a one-time payment.

*There are no recurring charges.